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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
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Thank you for the kind review and for recommending V Shred, Chloe! We're so glad our team has been able to help you hit your goal and that you enjoyed the program and custom diet plan. We hope you have learned a lot throughout your program and continue to find success with carb cycling and the balanced, nutrient-rich dietary approach.