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If you're interested in following the keto diet for medical reasons, Harvey recommends talking with a dietician about the best way to get started, and to continue being monitored by a professional.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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