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The best supplements for burning belly fat come in two categories: Glucomannan, Garcinia Cambogia, and green coffee extract to help with weight loss. Caffeine, cayenne, turmeric, and green tea extract to help with prevention of further weight gain. The researchers found that high-fat (ketogenic) diets can cause weight loss of 10 pounds in two weeks, boost fat loss, spare lean muscle during weight loss, and help prevent hunger during calorie restriction. When following a diet plan to lose belly fat, make sure to include healthy fats at each meal and snack. Oct 13, 2020 1. You're Eating Trans Fats. If antioxidants are the good guys of gut health, trans fats are the super-villains. These sneaky fats actively contribute to your growing waist line – not just by Jun 11, 2020 Jan 21, 2017