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As the increasing intensity of exercise and fat oxidation reach a limit, your muscles tend to burn carbohydrates to derive energy. However, when you are consuming ketone supplements, your body skip making this switch, suggesting that it is using ketones instead. Taking exogenous ketone supplements causes your body to depend less on fat as fuel. 22/10/2020
More healthy fat—about 60 to 80 percent of your diet Is there benefit to everyone incorporating more keto meals into their diet? A Replete any abnormal electrolytes or mineral levels; most people in ketosis take electrolyte supplements. Q.
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