Ketogenic diet (or for short, Keto diet) acts to reduce the sugar stores in the body. [1] As a consequence, energy fat begins to split, creating molecules called ketones used by the body for food. It may also contribute to weight loss as the body consumes fats.
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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects 6/5/2019 1/22/2020 6/2/2020
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